2020 Gratitude Reflection Challenge
Last year, I wrote the Gratitude Reflection Challenge in a very different world. It was one that had many of the same problems (and genuinely good things) that still exist in 2020, but it was certainly not under the filter of a global pandemic—which at the time of writing this has claimed 1.2 million lives worldwide. It’s been a sobering year that has been filled with more lows than highs for not only myself but many people.
This year was one where, at times, I found it harder than ever to be genuinely grateful. And, yet, I also carried the overwhelming weight of feeling so sincerely appreciative and more aware than ever of blessings such as my health, my family’s health, and the fact I have a job. It’s been one where my feelings have been in near-constant diametric opposition. With all of these complicated emotions and experiences on my mind in the season of giving and gratitude, I felt it more imperative than ever to revisit the Gratitude Reflection Challenge. I find myself needing a tool and a purpose to help me work through all of the good, as well as the bad that has more astutely taught me to recognize what’s truly good.
Below are some prompts that borrow from last year’s list, as well as new ones that reflect the current times we’re living in. Some prompts may be too painful to explore at this time in your life, or some may not be relatable at all. However many you are able to get through, I hope this exercise helps balance your perspective and offers you a way to reflect on how this year has changed you, propelled you to grow, offered you new opportunities, challenged your comfort zone, or taught you something about yourself or the world.
The best book you read this year or film you watched.
Something you learned this year (about yourself, an issue, a skill, etc.).
Your favorite place for grab-and-go takeout.
A quote that stuck with you.
A lockdown trend or hobby you actually enjoyed.
The best virtual event or reunion that wouldn’t have happened if not for COVID-19.
Someone who showed you kindness.
Your favorite thing to pass the time during lockdown.
A day that felt somewhat close to normal.
An item that you struggled to find early on in the pandemic that you eventually found.
A blessing that came when you least expected it.
A new person you were glad to discover on social media.
An impulse purchase you made that was worth it.
Something you unlearned this year.
A moment when your faith in humanity was restored.
Your favorite outdoor activity to do in the pandemic.
Something that changed about your life (good or bad).
A day that turned out better than expected.
A COVID-19-related change (precaution, routine, policy, etc.) you hope continues.
A new recipe (food or beverage) you tried this year.
Someone who made you smile when you needed it most.
An area (mentally, emotionally, professionally, etc.) you grew within.
A day you thought you wouldn’t be able to get through — but you did.
Someone who taught you something new.
A goal you actually reached this year.
Something you are looking forward to in 2021.
